ADHD coaching provides a personalized approach to help individuals harness their unique strengths and effectively navigate challenges. For those with ADHD, life can feel like a constant juggling act between ambition, overwhelm, and the pursuit of new experiences. Challenges such as neurodivergent parenting, procrastination, and emotional regulation can stretch executive function to its limits, leading to a cycle of unfulfilled potential and burnout.

By co-creating ADHD-friendly systems, we develop strategies tailored to your lifestyle, enhancing both productivity and well-being. As a professional ADHD coach trained by ADDCA—the only ADHD coaching school that follows the rigorous International Coaching Federation (ICF) core competencies and the Professional Association of ADHD Coaches (PAAC) frameworks—I am committed to maintaining a professional and supportive environment.

While I work towards certification, I actively practice within these established frameworks to provide you with effective support and clarity.

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Why ADHD Coaching

With a coach who understands your experiences, you'll gain strategies to:

• Harness your creative energy and turn ideas into action.

• Build systems that support your goals and daily life.

• Heal from past challenges while stepping confidently into the future.

• Reclaim your time and set boundaries.

• Align body & brain to balance the need for novelty without burnout.

• Embrace progress over perfection and manage overwhelm.

• Prioritize what truly matters amidst endless interests.

Together, we will unlock your potential and create a life that resonates with your true self, transforming your challenges into strengths and helping you build the fulfilling life you deserve.

FAQ's

Do I need a formal diagnosis to work with you?

No. I work with both diagnosed and undiagnosed clients with a focus on uncovering your strengths and finding ways to design a life that supports you regardless of a formal diagnosis.

How many sessions do you recommend?

Sessions generally range from 45-60 minutes, tailored to your preferences and are held over Zoom. Engaging in coaching is a commitment, and clients often experience gradual improvements after each session.

What can I expect in a coaching session?

We'll begin with you selecting a topic to focus on and explore its significance through targeted questions and coaching techniques. Each session is collaborative and personalized.

How is this different than therapy?

Therapy typically addresses deeper mental health issues and often delves into healing from past experiences. Coaching is more future-orientated and goal-driven. I collaboratively work with clients to figure out what you want to do with what you've learned.

O1

1:1 Adult Coaching

Personalized, goal-orientated process designed to empower individuals to achieve their personal and professional aspirations. Clients receive collaborative support and develop strategies to overcome ADHD related challenges.

£ 50 per hour (reduced training rate)

O2

Children, Teen, and Family Coaching

£60 per hour (reduced training rate)

My goal-oriented coaching process is designed to empower teens and families to achieve both personal and academic aspirations. Through collaborative support and tailored strategies, I work with you to address ADHD-related challenges, fostering growth, confidence, and success in all areas of life.

Doloress K.

After going through a life altering event, and completing a therapy program, I still felt I needed more support on my journey. Randi's coaching style beautifully complimented the work I'd done previously. With her guidance, she helped me see that I could channel my creativity and navigate my thoughts in a constructive way.

Ken M.

I decided to work with Randi because my ADHD was really affecting my work and personal life. With Randi's guidance, I learned skills around time management that finally made sense to my brain, and was able to free up energy to work on my business growth. The strategies I learned have allowed me to focus and be more productive, which has given me so much confidence and understanding in myself. She truly understands how to help clients thrive in all aspects of life.

Happy clients

TESTIMONIALS

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