1:1 ADHD Coaching

What to Expect

1:1 ADHD coaching is a personalized, empowering approach designed to help individuals navigate the unique challenges associated with ADHD such as: time blindness, object permeance, emotional regulation, executive function struggles, perfectionism, procrastination, impulsivity, hyperactive mind, and low self-esteem.

ADHD coaching is action-oriented and future-focused. Here’s what you can expect:

• Personalized Strategies: Each coaching session is tailored to your specific needs, strengths, and goals.

• Accountability: I’ll be there to support you, celebrate your wins, and help you navigate obstacles that arise.

• Skill Development: We’ll focus on building essential skills that empower you to thrive in everyday life.

• Goal Setting: We’ll collaboratively identify your short and long-term goals, breaking them down, to ensure that you stay motivated and on track.

• Empowerment: Ultimately, 1:1 ADHD coaching is about empowering you to embrace your neurodiversity.

Whether you’re seeking to enhance your career, improve your relationships, or simply gain more control over your daily life, 1:1 ADHD coaching provides the support and tools you need to thrive.

• Holistic Approach: We’ll explore not only the cognitive aspects of ADHD but also how it might impact your overall well-being. The goal is to create a balanced and fulfilling life

Have any questions?

If you have any questions, or would like to book a free Discovery call, click below