The Cornwall

ADHD Coach & Consulting

I support individuals-including many late-diagnosed and high-achieving adults-to understand their ADHD, reduce overwhelm, and build practical systems that work in real life, education, and the workplace. As a Certified ADHD coach trained through ADDCA, I offer one-to-one coaching, group programmes, and training for organisations seeking more inclusive and effective ways of working.

Professional ADHD Coaching for adults, older teens, and young adults, supporting key transition periods such as GCSEs, A-levels, university, early careers, and workplace development. Many of the clients I work with are bright, capable individual who have spent years feeling overwhelmed, exhausted or unsure why things seem harder for them than for others.

ADHD Group Coaching-Launching Soon

Small-group, affordable, coaching for teenagers and young adults with ADHD is currently in development.

ADHD coaching provides personalised, practical support to help individuals better understand how their ADHD shows up in everyday life and develop strategies that genuinely work for them.

Many people with ADHD experience an ongoing tension between ambition and overwhelm. Challenges with organisation, procrastination, emotional regulation, and sustaining focus can make education, work, and daily responsibilities feel harder than they should- often leading to frustration, reduced confidence, or burnout.

Through collaborative coaching, we co-create ADHD-friendly systems tailored to your strengths, goals, and environment. The focus is not on changing who you are, but on developing sustainable ways of working, learning, and living that support both productivity and wellbeing.

As a Certified ADHD Coach trained through ADDCA (the ADD Coach Academy), my practice follows internationally recognised professional standards, including the International Coaching Federation (ICF) core competencies and the Professional Association for ADHD Coaches (PAAC) framework. This ensures coaching is delivered within a structured, ethical, and evidence-informed approach.

Why ADHD Coaching

With a coach who understands your experiences, you'll gain strategies to:

Harness your creative energy and turn ideas into action.
Build systems that support your goals and daily life.
Heal from past challenges while stepping confidently into the future.
Reclaim your time and set boundaries.
Align body & brain to balance the need for novelty without burnout.
Embrace progress over perfection and manage overwhelm.
Prioritize what truly matters amidst endless interests.

Together, we will unlock your potential and create a life that resonates with your true self, transforming your challenges into strengths and helping you build the fulfilling life you deserve.

FAQ's 1:1 Adult

Do I need a formal diagnosis to work with you?

No. I work with both diagnosed and undiagnosed clients with a focus on uncovering your strengths and finding ways to design a life that supports you regardless of a formal diagnosis.

What's the duration?

Sessions generally range from 45-60 minutes, tailored to your preferences and are held over Zoom. Engaging in coaching is a commitment, and clients often experience gradual improvements after each session.

What can I expect in a coaching session?

We'll begin with you selecting a topic to focus on and explore its significance through targeted questions and coaching techniques. Each session is collaborative and personalized.

Coaching vs Therapy?

Therapy typically addresses deeper mental health issues and often delves into healing from past experiences. Coaching is more future-orientated and goal-driven. I collaboratively work with clients to figure out what you want to do with what you've learned.

1:1 Adult Coaching

Personalized, goal-orientated process designed to empower individuals to achieve their personal and professional aspirations. Clients receive collaborative support and develop strategies to overcome ADHD related challenges.

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Teen & Young Adult Coaching

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My goal-oriented coaching process is designed to empower teens and young adults to achieve both personal and academic aspirations. Through collaborative support and tailored strategies, I work with you to address ADHD-related challenges, including Executive Function, fostering growth, confidence, and success in all areas of life.

Business Consulting & Coaching

I help organisations, education settings and purpose driven teams create inclusive, neurodiversity-aware workplaces through tailored training, consulting, and coaching. When teams understand ADHD, performance, retention, and wellbeing all rise.

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Doloress K.

After going through a life altering event, and completing a therapy program, I still felt I needed more support on my journey. Randi's coaching style beautifully complimented the work I'd done previously. With her guidance, she helped me see that I could channel my creativity and navigate my thoughts in a constructive way.

Ken M.

I decided to work with Randi because my ADHD was really affecting my work and personal life. With Randi's guidance, I learned skills around time management that finally made sense to my brain, and was able to free up energy to work on my business growth. The strategies I learned have allowed me to focus and be more productive, which has given me so much confidence and understanding in myself. She truly understands how to help clients thrive in all aspects of life.