The Cornwall ADHD Coach & Consulting
ADHD Coaching for High-Achieving, Late-Diagnosed and Deep-Thinking Minds
Incorporating trauma-informed principles in ADHD coaching and nervous system support for adults, young adults and teenagers.
From the outside, you might look like someone who has it all together.
You're capable, driven, thoughtful and full of potential. Perhaps you've built a successful career, achieved academically or become the person everyone else depends on.
But underneath, you may feel exhausted from constantly pushing yourself, managing overwhelm, masking your struggles or trying to meet expectations that don't work for your brain.
And if you've recently discovered you have ADHD, you might be questioning everything you thought you knew about yourself.
I'm Randi Cutmore, a certified ADHD coach and founder of The Cornwall ADHD Coach.
I specialise in supporting high-achieving ADHD adults, late-diagnosed individuals, teenagers and young adults through a compassionate, trauma-informed approach that brings together ADHD understanding, identity exploration, nervous system awareness and practical executive function support.
Because understanding your ADHD isn't just about getting organised. It's about understanding yourself, making sense of your experiences and creating a life that no longer depends on constantly pushing through.
Based in Cornwall, I offer online ADHD coaching across the UK and beyond.
ADHD coaching is not about fixing you
It’s about understanding how things are currently working, and where they’re not, without judgement.
Many people experience an ongoing tension between what they know they’re capable of and what they’re actually able to do day-to-day.
This can show up as:
Starting things late, or not at all
Feeling overwhelmed by simple tasks
Struggling to organise or prioritise
Emotional ups and downs that feel hard to manage
A growing sense of frustration or self-doubt
Over time, this can affect confidence, motivation, and overall wellbeing.
Coaching creates space to slow this down, make sense of it, and begin building ways forward that are realistic and supportive- not rigid or overwhelming.
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What ADHD Coaching Really Supports
How we work together
This is a collaborative process.
We work together to explore what’s happening, identify patterns, and develop practical approaches that feel achievable in your real life.
The focus is not on changing who you are, but rather how you show up for yourself.
It’s on creating ways of working, learning, and living that support both your capacity and your wellbeing.
This process works best when you are open to reflection, willing to try small changes, and ready to engage with the process, even if you’re unsure where to begin.
A grounded and professional approach
As a Certified ADHD Coach trained through ADD Coach Academy (ADDCA), as well as ADDCA Family trained, my work follows recognised professional standards, including those of the International Coaching Federation (ICF) and the Professional Association for ADHD Coaches (PAAC).
This ensures coaching is delivered in a way that is structured, ethical, and evidence-informed, while still being human, flexible, and responsive to you.
Why ADHD coaching can feel different
With the right kind of support, things begin to shift — often in quieter, more sustainable ways than expected.
You may begin to notice:
A clearer understanding of how your mind works
Less internal pressure and self-criticism
More consistent ways of starting and following through
A steadier sense of confidence
Better awareness of what actually supports you
This is not about becoming a different person, rather slowly shifting who you are being for yourself.
It’s about working with yourself in a way that feels more aligned, more manageable, and more sustainable over time.
If this approach feels like a good fit, you're welcome to get in touch or learn more about working together by scheduling a free 30 minute discovery call.
FAQ's 1:1
Do I need a formal diagnosis to work with you?
No. I work with both diagnosed and undiagnosed clients with a focus on uncovering your strengths and finding ways to design a life that supports you regardless of a formal diagnosis.
What's the duration?
Sessions are 60 minutes, tailored to your preferences and are held over Zoom. Engaging in coaching is a commitment, and clients often experience gradual improvements after each session.
What can I expect in a coaching session?
We'll begin with you selecting a topic to focus on and explore its significance through targeted questions and coaching techniques. Each session is collaborative and personalized.
Coaching vs Therapy?
Therapy typically addresses deeper mental health issues and often delves into healing from past experiences. Coaching is more future-orientated and goal-driven. I collaboratively work with clients to figure out what you want to do with what you've learned.
O1
1:1 Adult Coaching
A calm, collaborative coaching process for adults who are capable but feeling overwhelmed, stuck, or inconsistent.
Together, we make sense of how ADHD is showing up in your daily life and develop practical ways of working that feel more manageable and sustainable.
O2
Teen & Young Adult Coaching
Support for teenagers and young people who are struggling with overwhelm, confidence, motivation, or school-related pressure.
Coaching provides a steady space to build understanding, confidence, and practical ways forward at a pace that feels manageable.
Ollie
I have had a wonderful Journey with Randi. For me, a great coach is one who is empathetic and understanding from both a training and life experience point of view and asks the right questions and then reflect back key learnings so there’s a takeaway that’s actionable and I can be held to account after each session. 5 stars is a slam dunk. Thank you Randi!
Hannah
I can’t recommend Randi highly enough as an ADHD coach. She was incredibly supportive, insightful, and practical from the very beginning. Rather than just offering quick fixes, she helped me truly understand how my brain works and gave me tools I can actually use in everyday life.
What I appreciated most was that her approach empowered me to coach myself over time whilst building confidence, self-awareness, and strategies that genuinely stick. I’ve come away feeling clearer, more capable, and far less overwhelmed. If you’re looking for an ADHD coach who is knowledgeable, compassionate, and focused on long-term change, Randi is exceptional. 💛💛
Happy clients
TESTIMONIALS
BLOG
Contacts
Randi Cutmore, M.Ed, CIPD, CACP
Randi@TheCornwallADHDCoach.com
The Cornwall ADHD Coach
